Trauma Is Not an Excuse
It's an explanation. To see it any other way is to avoid the healing and growth that lies beyond our embrace of victimhood.
View ArticleOne Crucial Way to Boost Adolescent Well-Being
New research suggests that engaging toddlers in a conversational technique called "elaborative reminiscing" can improve their well-being when they become teenagers.
View ArticleHow Men's Cannabis Use Can Affect Their Children's Health
Studies find marijuana can adversely affect sperm quality, gene expression and the health of children men go on to have—even if they haven't gotten high the day of conception.
View ArticleIs "Quiet Quitting" Actually Good for Your Mental Health?
Quiet quitting is becoming an increasingly popular trend. What exactly does it mean—and does it have any downsides?
View Article5 Tips to Support LGBTQ Loved Ones With Suicidal Thoughts
How to provide more equitable care for those who may need it most.
View ArticleIs It Misogynistic to Not Find Women Funny?
The debate over whether female comedians are as funny as male comics isn't new. But is concluding that women aren't as funny evidence of bias?
View ArticleHow to Have Better Arguments With Your Partner
We may want to believe true love prevents us from arguing with our partners. But conflicts in close relationships are inevitable. Here are five strategies to prevent disagreements.
View ArticleWhy You’re Sadder During Cold Months, and What to Do About It
Many people feel less happy during fall and winter. Whether you're fighting winter blues or struggling with Seasonal Affective Disorder, these tips can help.
View ArticleThe Ancient Mental Health Hack No One Has Time For
Here's why sharing meals helps alleviate stress and how we can reap its benefits, no matter how busy our schedules are.
View Article5 Myths About Trauma
Trauma has become an increasingly popular topic in recent years. But its widespread recognition risks diluting the truth about what it actually entails. Here's some clarification.
View Article4 Reasons Couples Keep Repeating the Same Arguments
The same spats with our partners can deplete our relationship of satisfaction, trust, and safety. Here's why they crop up over and over—and how to stop the cycle.
View ArticleProtecting Youth From Cannabis Marketing
Here's how you can help bolster teens' mental health and media literacy skills to improve their resistance to cannabis product ads.
View ArticleSuppressing Emotions Can Harm You—Here's What to Do Instead
A primer on how to acknowledge and make space for our emotions without letting them rule us.
View ArticleShould You Try Ketamine-Assisted Psychotherapy?
7 answers to common questions about ketamine-assisted psychotherapy (KAP), from an expert.
View ArticleHow to Use Social Media Without Losing Your Mind
Six tips to prevent online interactions from making you miserable.
View ArticleCan Poor Communication in Relationships Harm Our Health?
Poor communication in relationships doesn't just make us upset. It can also impair our immunity. Here's how to improve communication to protect your and your partner's health.
View ArticleThe Dirty Trick Your Anxious Brain Plays on You
When our bodies enact the stress response, our brains fail to differentiate between possible and probable negative outcomes.
View Article7 Secrets to Liking Yourself More
We can't will ourselves into higher self-esteem. We need to act in ways that warrant and cultivate it. Increasing self-compassion and doing good for others are two ways to start.
View ArticleAn Answer to Our Loneliness Epidemic
We live in a world where genuine human connectedness seems increasingly harder to come by. Here are some non-clinical approaches to combatting this troublesome trend.
View ArticleHow to Make Better Decisions
Eight techniques to ease your anxiety over choosing the wrong option.
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